Get Jealousy Under Control To Get Ex Back

Why You Must Control Your Jealousy if You Want to Get Your Ex Back Jealousy can be a huge problems for relationships. The green-eyed monster is especially problematic when we live in a world that includes Facebook, Twitter, LinkedIn, text messaging, instant messaging, email and so many other ways for people to communicate with each

Why You Must Control Your Jealousy if You Want to Get Your Ex Back

Jealousy can be a huge problems for relationships. The green-eyed monster
is especially problematic when we live in a world that includes Facebook,
Twitter, LinkedIn, text messaging, instant messaging, email and so many
other ways for people to communicate with each other – including members
of the opposite sex.

More and more jobs expect professional employees to have ready access to
information at all hours of the day and night and many people must go back
into the office after hours on occasion, or never seem to leave the office
on other occasions. It leaves the doors wide open for jealous spouses and
lovers to leap to the wrong conclusions quite often.

Some Jealousy Can be Good for the Relationship

While your significant other is probably glad to know you care enough for
the green-eyed monster to rear its ugly head on occasion, it’s important
to avoid making scenes, jumping to conclusions, and levy accusations and
allegations without proof. The key is to find balance. You want your
partner to know you care, but avoid going overboard with displays of
jealousy lest they alarm your partner and cause doubts about the
relationship. Trust, after all, is also important. When jealousy is too
“over the top” it leaves your partner feeling as though you lack trust.

Reigning in the Green-Eyed Monster

The key is to reign in your jealousy before it becomes problematic.
Consider these actions to get your jealousy under control.

* Breathe deeply. Whenever your jealous thoughts are about to spiral out
of control, take a moment to breathe in and out slowly and deeply. Focus
all your attention on breathing for the next several breaths. This not
only helps you calm your raging thoughts but also provides important
seconds for clearer thinking to kick in.

* Speak calmly. This is not the time to incite violence or make
threatening statements. Let your partner know you’re uncomfortable and
explain why in a reasonable tone. Most partners will show respect for your
feelings, even if your partner believes they are unfounded, and attempt to
get out of the situation if it’s possible.

* Be proactive. When you feel the ugly head of jealousy making an
appearance, start looking for thoughts and feelings that will cancel it
out. The more active role you take in eliminating jealousy from becoming a
problem for your relationship, the less likely it is to become one.

If jealousy has already caused big problems in your relationship, you can
still get your ex back once you get your jealousy under control. Then you
just need to follow these simple instructions to have your ex back in your
arms in no time.

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